Eggs are among the best foods and eating them for breakfast can provide many benefits. Eggs are not only good for health but also very useful for skin whitening.
Eggshells Benefit
In this regard, in the morning show of private TV, Hakeem Shah Nazir highlighted in detail the usefulness of eggs and other benefits of its use, he said that one egg contains 154 calories and not only its yolk and white. It is healthy, but the peel is also very important.
Cholesterol heart diseases and blood pressure patients must avoid eating eggs, otherwise it can prove to be harmful rather than beneficial for these people. Hakeem Shah Nazir said that there is a risk of food poisoning by breaking the egg and eating it raw, although raw egg contains full energy and is also useful for immunity, but not for everyone.
Eggshells is an amazing recipe: Fiza Ali said that by eating 3 eggs daily, you can get a good amount of vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium and vitamins D and E, vitamin K, vitamin B6, zinc and calcium.
Explaining the recipe of white color from eggs, he said that take 50 grams of gram flour, 20 grams of Hussain Yusuf and 20 grams of eggshell powder. Mix all these ingredients in milk to make a paste and apply it on your face and wash it off with cold water after 20 to 30 minutes, within a week you will get the best Eggshells result.
She said that the use of eggs for breakfast plays an important role in improving your memory because they contain a large amount of choline, which is an important nutrient for the brain. Apart from this, egg eliminates all the harmful cholesterol in your body, which reduces the chances of heart disease, Selenium in eggs provides strength to the heart, which also reduces the chances of early death by fifty percent. are
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